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Pantry Clean Out



(if local will come to your home, if not
can be done over FaceTime)

Guidance of all items in pantry (clean and purge)

Guide you how to read labels and ingredients 

Decipher through items to be kept
and items to be removed 


Grocery Store Visit



(if local will come with you, if not
can be done over FaceTime)

The grocery store can be overwhelming, especially with all the new knowledge you’ll have.  Don’t worry, you don’t have to go at this alone. I am here to take on your local grocery store and make sure you feel comfortable with where to find certain products and which products to stay clear of.


Package 2

6 appointments,

6 follow up calls,

to be used within 6 months*



(recommended appointment interval is 2-weeks with a follow up call in between, resulting in a 12-week plan

Follow Up Appointments



45 minutes

(in office or via secure video chat)

After completing the Comprehensive Intake Appointment, you will be able to book follow up appointments in packages or a la carte. Each follow up appointment includes:

  • Food and Mood journal analysis and guidance

  • Meal Plan for two weeks

  • Review and update of your comprehensive written protocol

  • Detailed education around your symptoms and my recommendations

  • A 10 minute between appointments follow up phone call

I encourage all clients to book blocks of appointments to honor the incremental nature of nutritional therapy, wherein a commitment to long term diet lifestyle change will yield the best results.


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